Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Drumstick Leaves
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Drumstick Leaves
156g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Drumstick Leaves. It has average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 5.5 times more Vitamin B1, 40.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17 times more Sodium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 32.5 times more Calcium, 3.1 times more Copper, 14.7 times more Iron, 4.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 4 times more Zinc and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.3 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.3 times more Fiber and 9.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves offer comparable quantities of Energy per 100 calories.