Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kale:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B9, 2.3 times more Vitamin C, 16.1 times more Vitamin E and 199.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kale:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 2.6 times more Potassium, 21.8 times more Sodium and 1.3 times more Zinc than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 11.5 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kale contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, 4.1 times more Fat, 7.1 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 23.2 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in seven ounces.