Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 7 times more Vitamin B2, 4.8 times more Vitamin C and 235.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 19.8 times more Calcium, 2.6 times more Copper, 3.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 2 times more Omega 3 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in seven ounces.