Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Lambsquarters with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 7 times more Vitamin B2, 4.8 times more Vitamin C and 235.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lambsquarters with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 19.8 times more Calcium, 2.6 times more Copper, 3.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 2 times more Omega 3 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in 100 grams.