Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 10.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs UV Exposed White Mushroom:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and UV Exposed White Mushroom contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, 7.3 times more Carbohydrate and 2 times more Fiber than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.