Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen French Fries:
- 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Sodium than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Copper and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.