Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 20.8 times more Fat and 6.5 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy