Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Water Convolvulus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.2 times more Vitamin B2 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 4.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 20.8 times more Fat and 6.5 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy