Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Magnesium, 4.3 times more Phosphorus, 3.2 times more Potassium and 43.6 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 83.2 times more Fat, 78.1 times more Saturated Fat, 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 11.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.