Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 15.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Bamboo Shoots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Potassium and 55.9 times more Sodium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Energy, 12.8 times more Fat, 11.8 times more Saturated Fat, 8.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 6.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.