Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Raab:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.2 times more Vitamin E and 97.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Raab:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 11.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 10.5 times more Fat, 13 times more Saturated Fat and 9.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.