Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Raab:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
While Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.2 times more Vitamin E and 97.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli Raab have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Raab:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 11.8 times more Sodium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 8.3 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 10 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 10.5 times more Fat, 13 times more Saturated Fat, 9.8 times more Omega 6 and 9.6 times more Carbohydrate than Raw Broccoli Raab.
While Raw Broccoli Raab contains 10.5 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli Raab have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.