Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain more Vitamin A, 5.8 times more Vitamin E and 27.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bulb Fennel:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 7.5 times more Sodium and 2 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 3.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bulb Fennel contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 25.7 times more Fat, 12 times more Saturated Fat, 3.8 times more Carbohydrate and 2 times more Protein than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 13.6 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.