Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Grilled Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 13 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese and 35.5 times more Sodium than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 219 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 8.8 times more Fat, 16.9 times more Saturated Fat and 6.2 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 7.8 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.