Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Magnesium, 8.8 times more Phosphorus, 4.2 times more Potassium and 4.4 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 2.8 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 19 times more Fat, 38.6 times more Saturated Fat, 6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.