Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 10.8 times more Vitamin C, 15.8 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sweet Peppers:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 97.8 times more Sodium and 1.6 times more Zinc than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Energy, 17.1 times more Fat, 18.3 times more Saturated Fat, 4.6 times more Carbohydrate and 2.5 times more Protein than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 3.1 times more Omega 3, 14.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.