Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potato Flesh:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potato Flesh:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.3 times more Manganese, 55.9 times more Sodium and 1.2 times more Zinc than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat and 1.4 times more Fiber than Microwaved Potato Flesh.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.