Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.9 times more Fat and 2.4 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.