Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.8 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Sodium per seven ounces.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.3 times more Energy, 142.9 times more Fat, 259 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per seven ounces.