Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of minerals per 7 oz
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Fat and 1.5 times more Saturated Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.