Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Frozen French Fried Potatoes:
- 7 oz of Unprepared Frozen French Fried Potatoes contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Frozen French Fried Potatoes:
- 7 ounces of Cooked Frozen Potatoes with Salt have 1.4 times more Iron, 11.1 times more Sodium and 1.2 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen French Fried Potatoes contain similar levels of Copper and Manganese per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Energy, 35.8 times more Fat, 27.6 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Protein per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.