Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen Carrots:
- 7 ounces of Cooked Frozen Potatoes have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.5 times more Vitamin B2 than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen Carrots:
- 7 ounces of Cooked Frozen Potatoes have 1.9 times more Iron and 1.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.3 times more Phosphorus, 3.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.