Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Potatoes
154g
Frozen Carrots
278g
Cooked Frozen Potatoes have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen Carrots?
Cooked Frozen Potatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Frozen Carrots:
100 calories of Cooked Frozen Potatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium, 6.1 times more Sodium, 2.4 times more Zinc and 2 times more Water than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 10.6 times more Omega 6 and 4.3 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6