Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen Potato Puffs:
- 7 ounces of Cooked Frozen Potatoes have 1.4 times more Vitamin C than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Potato Puffs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen Potato Puffs:
- 7 ounces of Cooked Frozen Potatoes have 1.8 times more Iron, 1.7 times more Manganese and 1.3 times more Water than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.5 times more Magnesium, 2.5 times more Phosphorus and 21.4 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Potato Puffs contain similar levels of Copper, Potassium and Zinc per seven ounces.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Potato Puffs, Unprepared contain 2.7 times more Energy, 67 times more Fat, 41.7 times more Saturated Fat, 17.8 times more Omega 3, 69.1 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Potato Puffs offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6