Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Cooked Frozen Potatoes have 1.2 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Energy, 44.5 times more Fat, 80.7 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6