Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B9, 5.5 times more Vitamin C and 14.1 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 2.6 times more Selenium, 3.7 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 8.8 times more Energy, 22.3 times more Fat, 10.5 times more Saturated Fat, 2.2 times more Omega 3, 74.8 times more Omega 6 and 9.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6