Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- Both Unprepared Refrigerated Hash Brown Potatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both Refrigerated Hash Brown Potatoes and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Iron and 9 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Energy, 93.4 times more Fat, 1.3 times more Fiber and 1.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.