Nutrient Comparison: Microwaved Potatoes with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Frozen Carrots:
- 7 ounces of Microwaved Potatoes with Salt have 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Frozen Carrots:
- 7 ounces of Microwaved Potatoes with Salt have 4.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes with Salt have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.