Nutrient Comparison: Microwaved Potato Flesh VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.8 times more Calcium, 3.4 times more Copper, 17.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2 times more Energy, 2 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.