Nutrient Comparison: Microwaved Potato Flesh VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved Potato Flesh have 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 18.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Microwaved Potato, Flesh Only no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved Potato Flesh have 2.1 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 3.2 times more Iron and 31.6 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.