Nutrient Comparison: Microwaved Potatoes Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin have 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin have 3.5 times more Calcium, 6.1 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 2.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat and 41.6 times more Saturated Fat than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.