Nutrient Comparison: Microwaved Potatoes Skin VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Microwaved Potatoes Skin have 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Microwaved Potatoes Skin no Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.