Nutrient Comparison: Microwaved Potatoes Skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes Skin have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes Skin have 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 18.6 times more Sodium than Microwaved Potatoes Skin no Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin have 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.