Nutrient Comparison: Fried O'brien Potatoes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Fried O'brien Potatoes have 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.3 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin B9 and 6.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Frozen Broccoli Spears:
- 7 ounces of Fried O'brien Potatoes have 6.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.6 times more Selenium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Broccoli Spears contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 7 times more Energy, 38.9 times more Fat, 63.7 times more Saturated Fat, 1.8 times more Omega 3, 87.9 times more Omega 6 and 4.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6