Nutrient Comparison: Fried O'brien Potatoes VS Frozen French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Fried O'brien Potatoes have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Fried O'brien Potatoes have 2.2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 7.7 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 1.4 times more Energy, 2.8 times more Fat, 3.3 times more Saturated Fat, 11.6 times more Omega 3 and 12.3 times more Omega 6 than Frozen French Fried Potatoes with Salt.
- Both Fried O'brien Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6