Nutrient Comparison: Frozen O'brien Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen O'brien Potatoes have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen O'brien Potatoes have 1.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 12.2 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 5.1 times more Energy, 4.8 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.