Nutrient Comparison: Potato Skin VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Ketchup:
- 7 ounces of Potato Skin have 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Ketchup.
- While 7 oz of Catsup contain more Vitamin A, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Ketchup have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Ketchup:
- 7 ounces of Potato Skin have 2 times more Calcium, 5 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Ketchup.
- While 7 oz of Catsup contain 90.7 times more Sodium than Raw Potato Skin.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Catsup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 8.3 times more Fiber and 2.5 times more Protein than Ketchup.
- While 7 oz of Catsup contain 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.