Nutrient Comparison: Potato Skin VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Green Cauliflower with Salt:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Green Cauliflower with Salt:
- 7 ounces of Potato Skin have 10.6 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Phosphorus, 25.9 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Water per seven ounces.
- Both Raw Potato Skin as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Green Cauliflower with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.