Nutrient Comparison: Potato Skin VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Celeriac with Salt:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Celeriac with Salt:
- 7 ounces of Potato Skin have 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 1.7 times more Phosphorus and 29.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein