Nutrient Comparison: Potato Skin VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Celeriac with Salt:
- 100 grams of Potato Skin have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Celeriac with Salt:
- 100 grams of Potato Skin have 9.8 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 1.7 times more Phosphorus and 29.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celeriac with Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein