Nutrient Comparison: Potato Skin VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sprouted Lentils:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B6 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 10.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Lentils provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sprouted Lentils:
- 7 ounces of Potato Skin have 1.2 times more Copper, 1.3 times more Potassium and 1.2 times more Water than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 1.6 times more Magnesium, 4.6 times more Phosphorus and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Lentils contain similar levels of Calcium, Iron and Manganese per seven ounces.
- Both Raw Potato Skin as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Lentils contain 1.8 times more Energy, 3.8 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.