Nutrient Comparison: Potato Skin VS Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Green Peas with Liquids:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Green Peas with Liquids:
- 7 ounces of Potato Skin have 1.7 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 4.1 times more Potassium than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Carbohydrate than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.