Nutrient Comparison: Potato Skin VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Potato Skin have 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 9.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 4 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 40.1 times more Manganese, 3.2 times more Phosphorus, 12.9 times more Potassium, 4.4 times more Zinc and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.1 times more Energy, 6 times more Omega 3 and 2.7 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.