Nutrient Comparison: Potato Skin VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Pokeberry Shoots:
- 7 ounces of Potato Skin have 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2 and 7.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Pokeberry Shoots:
- 7 ounces of Potato Skin have 3.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 1.8 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Pokeberry Shoots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 4 times more Carbohydrate and 1.7 times more Fiber than Boiled Pokeberry Shoots.
- Both Potato Skin and Boiled Pokeberry Shoots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.