Comparing Nutrients in 100 calories Potato SkinVS Boiled Pokeberry Shoots
Weight per 100 calories
Potato Skin
172g
Boiled Pokeberry Shoots
500g
Potato Skin has 2.9 times more energy per 100g than Boiled Pokeberry Shoots. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pokeberry Shoots?
Potato Skin VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Pokeberry Shoots:
100 calories of Potato Skin have 2.7 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 9.7 times more Vitamin B1, 19.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.9 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 5.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium, 5.2 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Pokeberry Shoots contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 11.6 times more Fat, 2.6 times more Omega 3, 15 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6