Nutrient Comparison: Potato Skin VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Steamed Soybeans Sprouts:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Steamed Soybeans Sprouts:
- 7 ounces of Potato Skin have 1.3 times more Copper and 2.5 times more Iron than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Steamed Soybeans Sprouts contain similar levels of Manganese, Potassium and Water per seven ounces.
- Both Raw Potato Skin as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6