Nutrient Comparison: Potato Skin VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Yambean with Salt:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yambean with Salt.
- Both Potato Skin and Boiled Yambean with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Yambean with Salt:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 24.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Yambean with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Protein than Boiled Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein