Nutrient Comparison: Baked Red Potatoes VS Canned Green Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Green Snap Beans with Liquids:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Green Snap Beans with Liquids.
- Both Baked Red Potatoes and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Green Snap Beans with Liquids:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5.9 times more Potassium and 2 times more Zinc than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Calcium, 1.3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.8 times more Energy, 5.6 times more Carbohydrate and 2.9 times more Protein than Canned Green Snap Beans with Liquids.
- While 7 oz of Canned Green Snap Beans Solids and Liquids contain 2.1 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Snap Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.