Nutrient Comparison: Baked Red Potatoes VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 66.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 44 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.8 times more Iron, 2.2 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.3 times more Calcium and 21.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Savoy Cabbage with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.