Nutrient Comparison: Baked Red Potatoes VS Boiled Chinese Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 212 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 12.1 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Chinese Cabbage with Salt:
- 7 ounces of Baked Red Potatoes have 9.2 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 10.3 times more Calcium, 1.5 times more Iron and 22.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Chinese Cabbage with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 7.3 times more Energy, 11 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled Chinese Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Cabbage with Salt contain 2.7 times more Omega 3 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in seven ounces.